Category: Dryland
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Squats – 15 minute full body workout for beginners | NSW Institute of Sport
Ensure your form is correct and you get the most from your squats!
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5 Resistance Band Dryland Exercises for Swimmers
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
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Star Athletes Show Off Creative Lockdown Workouts/Challenges
The 2020 Olympics in Tokyo might be postponed, but that’s no excuse for the star athletes that would have been competing to get out of shape. Divers, gymnasts, swimmers, and rugby players have all been showcasing the inventive ways they’re working out white stuck inside their homes during quarantine. Simone Biles, perhaps the greatest gymnast…
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Swim Exercises with a Resistance Cord
A resistance cord can double as an entire gym workout if you know how to use it correctly. Your resistance cord can be a simple length of Theraband material or surgical tubing…or a professional set of rubber bands with hand paddles and a door mount.
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Swimmer uses recycled inner tubes to work out during quarantine
Charlie Richardson has invented a way to recycle used bicycle inner tubes so that swimmers and triathletes at home can work out using their home pools during the quarantine. https://youtu.be/GjzjZTQcFHk
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Keenan Robinson of USA Swimming Answers Questions about Training During COVID-19 Quarantine
USA Swimming Director of Sports Medicine and Science Keenan Robinson fields questions about training outside the pool during quarantine.
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Yoga for Swimmers Express Class – Core Strength
Looking for a quick way to crush your core? In this Yoga for Swimmers Express Class we focus on stabilizing and strengthening the core while working with the breath.