Category: Cold Water Swimming
-
How Cold-Water Swimming Can Help Boost Your Mood | Bupa
Patrick’s life changed forever the day his wife collapsed. She was diagnosed with multiple- sclerosis and he suddenly became her carer. As his caring responsibilities grew, he began to feel overwhelmed. Inspired by Limitless, which follows Chris Hemsworth’s health story as he explores how to live in better health, Patrick took up cold water swimming…
-
Is Cold Water Swimming Good For You? | BBC Global
Cold water swimming has been linked to a range of health benefits – potentially improving brain fog, energy levels and chronic pain, according to researchers. In this episode of Health Decoded, science journalist Melissa Hogenboom uncovers emerging research that suggests how cold water swimming could help with mental health disorders such as anxiety and depression.