Author: rokur

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

Riley Gaines, a 12-time All-American, and three-time Southeastern Conference champion, gained national attention last year after she tied with male swimmer Lia Thomas in the 200 freestyle at the NCAA Division I Women’s Championships. Despite tying with Thomas, Gaines says she was told the trophy would go to Thomas for “photo purposes.” https://youtu.be/4rTx92A4WJE

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Cold water swimming has grown in popularity in recent years, with many participants claiming it has physical and mental health benefits. Now scientists at Portsmouth University, UK are testing these claims with surprising results. The university’s Dr. Heather Massey says studies have shown that cold water immersion has some “therapeutic effect” on conditions such as high blood pressure, migraines, and symptoms of menopause and depression. https://youtu.be/ZL2QDtUdfTM

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