Author: rokur

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

A Westfield mother is taking her daughter’s story of rape public. Monica Strzempko’s daughter, Anna, alleges she was raped for two and a half years at the hands of a local swim coach. But Anna’s story of alleged sexual abuse is just part of what appears to be a nation-wide problem in the world of swimming. “I remember once Anna told me it was like cocaine, she would do anything for his approval,” Monica said. See CBS3 Springfield CBS 3 Springfield – WSHM

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A popular Potomac recreational club is drowning in disbelief, after falling victim to a $70,000 embezzlement scheme. On Oct. 24, Montgomery County Police pinned nine felony theft charges against Amelia Hillman, 49, of Potomac. Hillman, police say, used her position as treasurer of the Tallyho Swim & Tennis Club to launder tens of thousands of dollars over a number of years. “It’s very shocking to hear something like that. You definitely don’t expect it in your swim club, and you don’t expect it in this neighborhood,” Hillman’s neighbor and former Tallyho member Andy McClymont said. See ABC7

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Saturday 8th November 2014, Svein Aasjord and Trond Ivarsøy were out in their small boat on Kaldfjorden (‘the cold fjord’) in Kvaløya (‘whale island’), Norway, when they saw several whales in the distance, feeding on the herring that the fjords are packed with at this time of year. They shut down the engine, as not to disturb the whales, and the whale in return came closer. A lot closer. See the video here on tv2.no

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Magnussen finished the 2014 long course season with a crippling back complaint that often meant he struggled to get out of bed in the mornings and has since quit training with his coach Brant Best as he reshapes his program for a two-year push to the 2016 Rio Olympics. The 23-year-old dual world champion is yet to confirm his official new coach, believed to be former Port Macquarie squad teammate Mitch Falvey, but is back in the pool and busy preparing for his world title defence in Kazan next year. But Magnussen’s major goal is to win the gold medal…

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Chad le Clos, fresh from winning the World Cup series again, will head into the world short course championships next month with his eye on three world records. He came tantalisingly close in the past few weeks in all three butterfly races, missing out by split seconds. Le Clos goes into the competition in Doha, from December 3-7, ranked No1 in the world in the 50m, 100m and 200m butterfly events. More impressive is that his best times over the three distances are considerably lower than the current world short course championship marks, which were all posted at the last…

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Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ‘fifth stroke’. In this video series on #thefifthstroke, Gary Hall Sr has Roland demonstrate several ways to improve the dolphin kick. In part I of this Race Club Swimisode series, find out what Coach Gary Hall has up his sleeve to get Roland to work both the up and down kick in Butterfly. See The Race Club…

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Cobra scull – Basic Freestyle drill with 2014 Swedish 800 and 1500 free champion Laura Lajunen and swim coach Lee Williams. Courtesy of Ã…ngaloppet in collaboration with SK Neptun Great starting drill Introduce the feel for the water The pressure on the hands Opening up the arms from streamline http://youtu.be/0RQQt_9-f9A Ã…ngaloppet looks pretty awesome http://youtu.be/Ua9mnQLJTrc

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Age is catching up with Egre now. After years of marching in the infantry and scaling mountains in the ski patrol, the avid tennis player’s body is breaking down. “I have end-stage kidney disease plus a lot of other morbidities. I lost my right shoulder, pretty much my left shoulder. I lost my right foot, my right knee is gone. I have CAD, artery disease,” he said. All of those ailments are speeding up the clock. Doctors told him in order to stay alive he needs to stay active and one of the only activities a person with his limitations…

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International Swimming Hall of Fame Gold Medallion recipient, Adolph Kiefer is recognized for his swimming and contributions to swimming as a business man and philanthropist. http://youtu.be/IhxROHCQp3s

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