Author: rokur

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

Water quality is a health concern in all public pools, and although it won’t turn the water green, urine can pose hazards to swimmers’ health. Unfortunately, it’s difficult to detect in the chlorinated water of a huge pool. So how do you measure pee? Test for sweetness, University of Alberta chemists propose in research published this spring in the journal Environmental Science & Technology Letters. Using an artificial sweetener as a proxy, they discovered that all of the 31 public pools and hot tubs they tested contained urine. Read CNN

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Underwater dolphin kick is extremely important for competitive swimming. After each turn or start you are allowed to do 15 meters of this really fast technique in freestyle, breaststroke or backstroke. This means that in a short course race you can swim most of the it underwater. Today we will talk about three really important aspects of this sometimes called “the fifth stroke”. https://youtu.be/naHL8TnLEeo

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Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced. https://youtu.be/WymRLcDo1ek

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Linh has Coffee With the executive director of The Education Foundation of Baltimore County Public Schools (and mother of Michael Phelps), Debbie Phelps. https://youtu.be/cXkR0tQfxLM

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He’s the most decorated Olympian of all time, but don’t think for a second that growing up as Michael Phelps was easy. The 31-year-old swimming superstar —and new father — opened up about his struggles with ADHD in a new video for the Child Mind Institute‘s Speak Up for Kids campaign, explaining that a teacher once predicted that the Baltimore native would never succeed. “I [saw] kids who, we were all in the same class, and the teachers treated them differently than they would treat me,” he says. “I had a teacher tell me that I would never amount to anything…

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