Author: rokur
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International Womens Day Sunrise Swim Portobello, Edinburgh 2020
Donna Giffen, international Fitness Presenter, take the first-ever dip in the North Sea during International Womens Day Sunrise Swim in Portobello, Scotland.
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How To Swim Butterfly | Technique For Butterfly Swimming
The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy – but it doesn’t need to be that hard! We break the stroke down step by step so you can incorporate butterfly into your training, and become a faster and more efficient swimmer!
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Backstroke Human Drill | Enhancing Your Backstroke Catch Phase
Backstroke human drill is a great swimming drill aimed at improving the underwater catch phase of the backstroke technique.
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International Womens Day 2020: Mel Marshal
In celebrating International Women’s Day (Sunday 8th March), we caught up with Mel Marshal to find out what advice National Centre Loughborough Lead Coach would hand out to women looking to follow her lead in achieving the very best at the top level of the sport. #IWD #IWD2020
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Partially blind Maine swimmer making a splash
Second-grader in Waterville, Bobby Perkins, is excelling in the water despite a heart condition and partial blindness.
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Dance, garden and swim your way to a better brain as you age, study says
Walking, gardening, swimming, dancing and other leisurely activities may prevent brain shrinkage in older adults, a new study finds. To examine the association between physical activity and brain aging, researchers from Columbia University assessed activity levels of older adults and analyzed the quality of their brains via magnetic resonance imaging (MRI) scans. They found that…
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Storied USC swimming head coach Dave Salo honored at his final Pac-12 Championships
Pac-12 swimmers and coaches honored USC head coach of 14 years Dave Salo before the final session of the 2020 Pac-12 Men’s Swimming Championships. Salo announced in January that this season would be his last with the program. Throughout his time with the Trojans, Salo coached numerous Olympians, and in 2015, led the men’s team…