Can You Survive These Pro Swimmers Workouts?
What do professional swimmer workouts ACTUALLY look like?
Isabelle and Anna break down two of their toughest training sessions, including a brutal 1,000-yard max-effort kick set WITH SOCKS and an intense “purple set” of all-out sprints.
They explain why resistance training works, how kicking with socks can improve your feel for the water, and why high-intensity swim practices can leave your legs completely cooked.
Plus, why talking between sets might actually help you swim faster!
Would you survive either of these workouts?
Source: Social Kick • Swim Culture & Stories on YouTube
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