Butterfly Kick Underwater With Arms Above the Head | Analysis Swim

Today I will show the video of a dolphin kick (two phases).

How to use?

It is very simple to use this video.

Just show this video to the swimmers during a session and they need to follow the tips or let them watch the video at home.

When they come back to practice, ask them to show what they understood from the video and you will see how the kicking will improve.