Pre Swim Dryland Stretching with Superbands | Swimmer Strength

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Warm up before your swim with this great routine!

Feel lighter.

Swim smoother.

Be in less pain.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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