Swimmers Strength Workout | by Swim Ireland’s Paul Talty

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Paul Talty, Swim Ireland’s associate head of performance services, is here to deliver another of the strength workouts he has prescribed to his elite swimmers, while they have been confined to dry land.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Swimmers Strength Workout | by Swim Ireland’s Paul Talty – SportUpdates

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