In this 9th episode, Swim Smooth Head Coach, Paul Newsome, discusses the 6/1/6 drill and how to ensure you work on the rotation and timing of your stroke.
Episode 9 – should I rotate (or roll) when I swim freestyle? | Swim Smooth
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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