In this 5th episode, Swim Smooth Head Coach, Paul Newsome, looks at how common it is for people to turn their head and shoulders too late when they go to take a breath – this slight delay can see you needing to push down with the lead arm in order to lift yourself higher to take a breath above the bow wave. Good timing is essential to an effortless feeling stroke.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)