In this 15th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the old school drill, doggy paddle, is an excellent way to improve your catch during the freestyle stroke.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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