10 Minute Shoulder Mobility Routine


Today we go over a fantastic 10-minute shoulder mobility routine you can do anywhere. This routine will help open up more range of motion in your shoulders, scapula, and neck, along with more strength through that range of motion.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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