10 Stretches You Can Do in the Shower


You can do the following stretches in the shower after a swim or workout. These stretches are slip-proof and will help stretch out your whole body.

There are benefits to stretching in the shower too! Your muscles will be warm from the shower steam, which will allow you to get deeper into each stretch. This will help increase your flexibility and relieve more tension!

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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