Our latest swimming drill is aimed at improving your butterfly swimming technique. The most important part of having a great butterfly technique is having a strong undulating dolphin kick.
Training butterfly kick will improve your ability for not only swimming butterfly but also improve your starts and turns.
Whether you are training as an athlete or in the learn to swim stages, dolphin is something you should practice a lot for a better fly stroke and this Butterfly Drill Tutorial will help greatly. Watch this butterfly tutorial to see how to swim and learn the dolphin kick technique.