How many calories can it burn? Can it improve your quality of sleep? Does swimming help your asthma? We’re talking all that AND more.
https://youtu.be/Megmlptf_Uo
8 Health Benefits Of Swimming
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)