The Ultimate Swimming Guide That Will Save Your Life


During the beach season, the theme of swimming safety is of particular relevance. Today we will look at how to learn how to do this for you and your child. We will also consider safety measures for both adults and children.

Image by Ri Butov from Pixabay

Let’s start our swimming safety lecture by considering the theoretical and practical part of this type of activity. Many people think that learning to swim and following swimming safety is very difficult, especially in adulthood. But this is far from the case; all this is quite real. But for this, you need to drop all your fears and remember about swimming safety recommendations. We will consider how to learn to swim safely. Let’s first look at the benefits you get from swimming safety:

  • it develops your respiratory system, the lungs begin to work;
  • your heart and blood vessels become more stable;
  • it strengthens the muscles throughout the body;
  • it helps restore the nervous system;
  • it strengthens your body.

If you don’t know how to swimming safety, then the best place for training will be the pool with a shallow.

Train the Right Breath

Proper breathing is one of the most important swimming safety rules. You need to breathe as follows for swimming safety: take a deep breath with your mouth, and exhale into the water. Such breathing is especially suitable for a swimming style such as breaststroke.

Remember that the deeper the breath, the better you will stay afloat. But to do it in such a way that your lungs will be crowded is also not necessary. This should feel natural!

Beginners’ Exercise

Get aground. Inhale fully with air and then immerse yourself in the water with your head and exhale with your mouth. It is recommended to do this exercise several times and without a break. So that the child can complete this exercise still observing swimming safety rules, you can hold him with your hands so that he feels safe. Or you may ask the child to hold on the swimming pool safety rails to get accustomed to the water and the environment.

For swimming safety, you must exhale with your mouth open and do not change the position of your body. Just turn your head.

Remember that you should not breathe your nose for swimming safety. Since then drops of water can get into the nasopharynx and cause discomfort.

Exercise to Stay Afloat

Get as much air as possible into your lungs. Lower your face into the water and spread your arms and legs to the side. Your body position should resemble the shape of a star.

With this exercise and with regard to swimming safety, you can overcome the fear of water. If you can stay on the water with air drawn into the lungs, then everything else will be as easy a pie!

By the way, to begin with, you may use different swimming safety equipment. It can be a swimming safety belt, safety jacket for swimming or safety ring for a swimming pool.

Practice Basic Movements

As for the hands, then your movements will come from an instinctive level for swimming safety. But with the legs, you will have to spend a lot of time. Since the legs are responsible for the speed of swimming and water retention.

The easiest way is to start with a frog-style swim. To do this, you need to make smooth and pushing forward movements. If you have mastered the previous material and know, how to stay afloat observing swimming safety rules, it will be easy to do this.

When you teach your child to swim and follow swimming safety recommendations, be sure to help him learn how to breathe and stay afloat!

Image courtesy of Pixabay

Remember The Following Swimming Safety Rules

  • you can swim only on specially equipped beaches; if this is not nearby, then choose a safe place for swimming with a gentle slope and a solid clean bottom.
  • never dive in unfamiliar places for your swimming safety;
  • do not enter the water during a storm;
  • do not swim far; never swim alone, especially if you are not confident in your abilities;
  • do not enter the water while being drunk for your swimming safety;
  • during the heat, do not swim without a hat in order not to get a sunstroke;
  • if you have a cramp, pull the limb over yourself and start calling for help;
  • if you are near the water with children, do not leave them unattended for their swimming safety;
  • do not approach ships and boats that sail near you for your personal safety.

Memo for Parents

  • For a child under 2 years, it would be better get baby swim diapers and swim in a children’s inflatable pool, which you can take with you to the sea or a reservoir and install on the beach for the greatest safety.
  • In ponds, swim only in designated safety areas and, preferably, with a baby swimming safety gear. If there are special shallow fenced areas for children in the pool or the reservoir, then go there with your child for swimming safety.
  • Before allowing the child to enter the water, be sure to check it yourself for the following parameters – temperature, depth, presence of current, pollution. If the water is too cold, the flow is too fast, the water is very dirty or the place is too deep (more than 1.5 meters). Safety measures require you to refuse to swim or look for another place.
  • Parents should look after the child even in the pool where it is very shallow, elementary, the child can take a sip of water. If your baby is under 8 month, use safety baby swimming neck ring.
  • If a child under the age of 6 cannot swim, he must be in an inflatable vest, regardless of depth.
  • Even if a child has learned to swim without special uniforms, it is necessary that there is an inflatable circle next to it. When he gets tired, he can grab hold of him. Also, do not forget to keep it in your field of vision.
  • Never let your child swim alone and unattended.

Remember that even an adult in the water is at risk, not to mention children. To minimize risks, do not forget about basic safety rules. And then you can safely enjoy hanging out in the water!

Author’s bio:

Jimmy Mays is a certified swimming instructor. He helps kids and adults to overcome the fear of water and discover the ability to swim. According to the author, this skill is given to us by nature, and he only helps people remember what they already know how to do.



About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

1 Comment

  1. Pingback: The Ugly Secret of Learn Swimming Without a Trainer – Gümüşük Akademisi

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