SWIMMING – FREESTYLE – Struggling with the Breath? Try this! // Are you lifting your head when you breathe? Try this rehearsal to help you become more comfortable with breathing.
Try this skill the next time you go to the pool. Drop a comment below and let me know how it goes!
EXTRA RESOURCES FOR YOUR TRAINING:
1. FREE DOWNLOAD â€œCoach Mandyâ€™s Top 5 Freestyle Breathing Tipsâ€ Ebook
2. FREE DOWNLOAD â€œPosture Assessment and Bonus Exercise Set Listâ€