A good breaststroker only takes .4 seconds to draw the legs up and back for the breaststroke kick. Learn this swim drill that will help increase your leg speed in breaststroke.
Breaststroke Piston Kick | The Race Club
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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