This quick drill is to work on your body undulations in your underwater dolphin kicks and in your butterfly. Feel a chest press and then feel the wave travel through your body. You should get power out of the upwards and downwards kicks.
Dolphin Kick Drill with Chloe Sutton
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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