รขโฌลSwimming is 20 percent physical endurance and 80 percent mental endurance,รขโฌย says Elizabeth Fry, one of four swimmers ever to have completed the Double Triple Crownรขโฌโtwice swimming the English Channel, Catalina Channel, and the Manhattan Island Marathon Swim. In addition to the tremendous exposure these athletes faceรขโฌโand the mental and physical challenges that exposure presentsรขโฌโFry says the hardest parts of open-water swimming are dialing in your hourly feeding schedule, fitting in a time-intensiveรย training regimen, and adhering to your safety protocol.
Read OutsidePhoto by Sonic Fitness 


Leave a Reply