There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer.
Swimming vs. Running: Which Is The Best For You?
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
1 Comment
I think swimming is the best option ’cause when you are running you are sweating and it’s not really comfortable=) I am swimming about 2 years and I love it. It keeps my health in good condition and I can buy all that awesome swimming stuff from http://www.proswimwear.co.uk/ . And it’s a great plus=)