Freestyle drill – Cobra scull with Laura Lajunen and coach Lee Williams


Cobra scull – Basic Freestyle drill with 2014 Swedish 800 and 1500 free champion Laura Lajunen and swim coach Lee Williams. Courtesy of Ångaloppet in collaboration with SK Neptun

  1. Great starting drill
  2. Introduce the feel for the water
  3. The pressure on the hands
  4. Opening up the arms from streamline

Ångaloppet looks pretty awesome

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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