Want to improve your backstroke kick technique? World champion backstroke swimmer and Speedo athlete, Ryan Lochte, demonstrates the perfect backstroke kick technique in our instructional how-to video, which includes drill ideas and kick tips to help you increase your swim speed and propulsive power.
http://youtu.be/K_fO-VyjieA
1 Comment
I have a problem with water on my face when swimming backstroke. I am learning to swim and enjoy the water and I have a few problems.