Month: July 2014
-

Ryan Lochte | Backstroke Turn Technique
Discover how to master your backstroke turn with our informative swimming video. Featuring a demonstration from Olympic gold medallist, Ryan Lochte, it’s packed with advice from our elite swim coach to help you change direction quickly and effectively. http://youtu.be/A64l62AIVOM
-

Jessica Hardy | Breaststroke Kick – Swim Technique
Olympic gold medallist, Jessica Hardy, performs a powerful breaststroke kick demonstration in this how-to swimming video, devised to help you master your breaststroke kick technique. Featuring commentary from our elite swim coach, it includes tips on ankle and foot placement to help you maximise your kick power and speed. http://youtu.be/-Taqg91Q2gc
-

Ryan Lochte | Backstroke Breathing – Swim Technique
Want to improve your backstroke breathing technique? Eleven-time Olympic medallist, Ryan Lochte, demonstrates how to breathe efficiently during backstroke in our expert how-to video, which includes tips and advice on finding a comfortable breathing pattern. http://youtu.be/m91qzchv9ZQ
-

Jessica Hardy | Breaststroke Stroke – Swim Technique
Olympic gold medallist, Jessica Hardy, demonstrates the perfect breaststroke stroke technique in our how-to video, devised to help you perform your arm pull, catch position and hand entry more efficiently. http://youtu.be/l00tfMwHvMI
-

Ryan Lochte | Backstroke Stroke – Swim Technique
Want to improve your backstroke stroke technique? Superstar swimmer and quadruple world record holder, Ryan Lochte, demonstrates the perfect backstroke stroke technique in our elite-coach devised video, complete with commentary to help you achieve the correct hand, arm and elbow position. http://youtu.be/xviHn1Qg-5s
-

Jessica Hardy | Breaststroke Body Position – Swim Technique
Speedo athlete and gold medallist, Jessica Hardy, demonstrates the most effective breaststroke body position in our informative how-to video, devised by our elite swim coach to help you improve your head, spine and body alignment during breaststroke. http://youtu.be/CDk-edtL0Dk
-

Ryan Lochte | Backstroke Body Position – Swim Technique
Want to improve your backstroke body positioning? World champion swimmer, Ryan Lochte, demonstrates how to achieve the perfect backstroke body position in our expert-led swimming video, which includes tips from our elite swim coach to help you align your head, body and spine more efficiently. http://youtu.be/DINpDjdteMM
-

Dan Wallace goes from peeing on American cop cars to Glasgow Gold
The Scottish Commonwealth hero of Freedom Friday, Dan Wallace, has turned away from his bady boy days in Florida to make a splash in Glasgow. Twenty four hours after Thunder Thursday Dan Wallace gave us something even more special in the Tollcross swimming complex. This big, gangly ginger lad gave us Freedom Friday and in…
-

Ryan Lochte | Backstroke Kick – Swim Technique
Want to improve your backstroke kick technique? World champion backstroke swimmer and Speedo athlete, Ryan Lochte, demonstrates the perfect backstroke kick technique in our instructional how-to video, which includes drill ideas and kick tips to help you increase your swim speed and propulsive power. http://youtu.be/K_fO-VyjieA
