Swimmer's Daily

Jessica Hardy | Breaststroke Stroke – Swim Technique

Jessica Hardy | Breaststroke Stroke – Swim Technique

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by

rokur
in

Olympic gold medallist, Jessica Hardy, demonstrates the perfect breaststroke stroke technique in our how-to video, devised to help you perform your arm pull, catch position and hand entry more efficiently.

http://youtu.be/l00tfMwHvMI

Comments

One response to “Jessica Hardy | Breaststroke Stroke – Swim Technique”

  1. pranjal pal Avatar
    pranjal pal

    I learned “Keep your hips as close to the surface as possible to avoid a bend in your lower spine” from this awesome video. thank you for sharing.

    Reply

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