Watch the perfect freestyle kick technique in action via our kick technique video, which includes a visual demo by three-time Olympic freestyle gold medallist, Nathan Adrian. Discover how to position your feet effectively and maximise your kick power with tips devised by our elite swim coach.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)