How to do the Double Entry Swimming Drill

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Collegiate and Masters Swim Coach Doug Alban, MEd, CSCS explains and Swimmer Kyle Williams demonstrates the double entry swimming drill for freestyle swimmers and triathletes.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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