Facebook Twitter Instagram
    Swimmer's Daily
    • Home
    • Blog
    • Timeline
    • Tags
    • Sitemap
    • About
    • Contact
    Facebook Twitter YouTube Tumblr
    Swimmer's Daily
    Home»Technique»Dave Salo the ‘breaststroke whisperer’
    Technique

    Dave Salo the ‘breaststroke whisperer’

    rokurBy rokurDecember 22, 2011Updated:December 22, 2011No Comments2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Interesting article here on The New York Times, about USC Trojan head Dave Salo, coach of top breaststrokers Kosuke Kitajima, Eric Shanteau, Michael Alexandrov, Rebecca Soni and Jessica Hardy. Renowned for his somewhat controversial low-milage, high-quality, technique-driven training regimen.

    The breaststrokers who train under Salo catch the water on their pulls in the same place, but that’s where the similarities end. Hardy, who also is expected to contend for an Olympic medal in the 50 freestyle next year in London, has a core of steel to complement her Gumby-like leg flexibility.

    Her strengths are not to be confused with those of Soni, who has neither an extraordinary pull nor an extraordinary kick, but her timing when she puts the two together is exquisite. Kitajima has a powerful kick, but his technique is what makes him hard to beat. His body position is so efficient, he skims the surface like a water bug. Shanteau has a powerful kick that compensates for a weaker upper body.

    Different strengths call for different approaches. At one workout last month, Shanteau was swimming a breaststroke set in the 50-meter racing pool, which was set up for short-course yards. Kitajima was in the adjacent diving well doing his best impression of a yo-yo. He was performing a drill in which he swam breaststroke while wearing a belt with a surgical tubing tail that a teammate held to create extra resistance. When he was done, the teammate reeled him in as Kitajima continued to stroke, a sensation akin to riding a wave into shore.

    Soni and Hardy were in the same pool as Shanteau, but Soni was in a middle-distance group that included Shanteau, while Hardy was ensconced with the sprinters.

    Via www.simma.nu/no

    Related

    Dave Salo
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    rokur
    • Website

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

    Related Posts

    What Swimming Metrics Should You Pay Attention To? | Global Triathlon Network

    April 20, 2022

    Stop Rotating Your Hips So Much in Backstroke | Inside With Brett Hawke

    April 17, 2022

    How To Sight In Open Water Swimming | Global Triathlon Network

    March 23, 2022

    Leave A Reply Cancel Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Sponsor
    Top Posts
    • How Long After Adding Stabilizer Can I Swim?
      How Long After Adding Stabilizer Can I Swim?
    • Olympian Cate Campbell On Supporting FINA's Ruling On Transgender Athletes In Swimming | The Project
      Olympian Cate Campbell On Supporting FINA's Ruling On Transgender Athletes In Swimming | The Project
    • Ehm, The X-Treme Faser Waterslide Is 'Too Fast for Female Anatomy'
      Ehm, The X-Treme Faser Waterslide Is 'Too Fast for Female Anatomy'
    • How to spot symptoms of dry and delayed drowning
      How to spot symptoms of dry and delayed drowning
    • The Eternal Lie of the Pools That Turn Blue If You Pee in Them
      The Eternal Lie of the Pools That Turn Blue If You Pee in Them
    • Story Of Encounter With The Candiru "The Fish That Can Swim Up Inside The Penis"
      Story Of Encounter With The Candiru "The Fish That Can Swim Up Inside The Penis"
    • 10 Worst Shark Attacks Ever Recorded
      10 Worst Shark Attacks Ever Recorded
    • Why MOST People in CHINA Can't Swim
      Why MOST People in CHINA Can't Swim
    • Caeleb Dressel And Wife Reflect On Their Emotional Video Call After Olympic Win | Access
      Caeleb Dressel And Wife Reflect On Their Emotional Video Call After Olympic Win | Access
    • Simple Step by Step Guide on How to Save Someone Who is Drowning
      Simple Step by Step Guide on How to Save Someone Who is Drowning
    Countdown to Budapest 2022June 18, 2022
    The big day is here.
    Countdown to Rome 2022August 11, 2022
    45 days to go.
    Categories
    Buffer Overflow
    Tweets by swimmersdaily
    • RSS - Posts
    • RSS - Comments
    Contact Info & Hours
    Swimmer's Daily
    c/o Rókur í Jákupsstovu
    Brekkuvegur 10
    FO-650 Toftir
    Faroe Islands
    Mobile +298 219754
    [email protected]
    09:00-21:00 UTC/GMT
    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 5,083 other subscribers

    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Facebook Twitter YouTube Tumblr
    © 2022 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.