Facebook Twitter Instagram
    Swimmer's Daily
    • Home
    • Blog
    • Timeline
    • Tags
    • Sitemap
    • About
    • Contact
    Facebook Twitter YouTube Tumblr
    Swimmer's Daily
    Home»Training»Chloe Sutton: How to make swim practice fun
    Training

    Chloe Sutton: How to make swim practice fun

    rokurBy rokurNovember 8, 2011No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Great blog post here on Universal Sports by Chloe Sutton:

    Coach Rose is very smart and sneaky. He will give us a really hard and seemingly long set, but make it so that if we go really fast, we get out of some of it. One of those sets might be 30×100 on 1:30. He’ll tell us that we can go whatever speed we want on all 30. If we want to go 1:25’s he doesn’t care. BUT, if we go under a time that he gives us on any of them, then that particular 100 counts for 2. If we go 15 of the 100s under the time that Coach gives us, then we’re done. The great part about this set is that he’s giving us a choice and letting us feel like we’re getting out of something. Obviously, we all only want to do 15, so we’ll sprint 15x100s at a really fast time because of the extra motivation, and we feel like it wasn’t that bad because we didn’t have to do 30. My time to beat might be around a 1:04 on sets like these. That sneaky Coach Rose …

    Related

    Bill Rose Chloe Sutton
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    rokur
    • Website

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

    Related Posts

    A Mystery Training Day | Cody Miller Vlogs

    March 17, 2022

    Coaching Commitment Is About Choice | Inside With Brett Hawke

    February 17, 2022

    Australian Swim Team Begins Gold Coast Camp Ahead of Birmingham Commonwealth Games in July | 7NEWS

    February 7, 2022

    Leave A Reply Cancel Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Sponsor
    Top Posts
    • How Long After Adding Stabilizer Can I Swim?
      How Long After Adding Stabilizer Can I Swim?
    • 10 Worst Shark Attacks Ever Recorded
      10 Worst Shark Attacks Ever Recorded
    • Estrella Navarro Holm on freediving
      Estrella Navarro Holm on freediving
    • Story Of Encounter With The Candiru "The Fish That Can Swim Up Inside The Penis"
      Story Of Encounter With The Candiru "The Fish That Can Swim Up Inside The Penis"
    • Watch These Poor Divers Get 'Pinged' By A Submarine's Sonar While Scuba Diving
      Watch These Poor Divers Get 'Pinged' By A Submarine's Sonar While Scuba Diving
    • Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
      Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
    • Why Tommy Little Has Decided to Swim 92KM From the U.K. To Belgium & Where He Will Keep His Passport | The Project
      Why Tommy Little Has Decided to Swim 92KM From the U.K. To Belgium & Where He Will Keep His Passport | The Project
    • Why MOST People in CHINA Can't Swim
      Why MOST People in CHINA Can't Swim
    • Orcas vs Shark: Killer Whales Take Down Tiger Shark
      Orcas vs Shark: Killer Whales Take Down Tiger Shark
    • The best headphones for swimming - Aftershokz vs JBL vs Sony | Mainly Manly Stuff
      The best headphones for swimming - Aftershokz vs JBL vs Sony | Mainly Manly Stuff
    Countdown to Budapest 2022June 18, 2022
    The big day is here.
    Countdown to Rome 2022August 11, 2022
    35 days to go.
    Categories
    Buffer Overflow
    Tweets by swimmersdaily
    • RSS - Posts
    • RSS - Comments
    Contact Info & Hours
    Swimmer's Daily
    c/o Rókur í Jákupsstovu
    Brekkuvegur 10
    FO-650 Toftir
    Faroe Islands
    Mobile +298 219754
    [email protected]
    09:00-21:00 UTC/GMT
    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 5,085 other subscribers

    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Facebook Twitter YouTube Tumblr
    © 2022 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.