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    Home»Training»Healthy Muscles Is Not A Matter Of Bulk
    Training

    Healthy Muscles Is Not A Matter Of Bulk

    rokurBy rokurMay 14, 2008No Comments1 Min Read
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    It is whether you use them and push their limits of endurance and strength. Build and maintain endurance by engaging in exercises that pump blood to the muscles, and strength by lifting weights, focusing on antigravity muscles (back, legs) and arms. Swimming can help with at least endurance and arm strength :-)

    Source: The New York Times

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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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