Foam rolling routine for swimmers. Recover faster

0

If you have a foam roll or are considering buying one, but you don’t know how to use it or how it can help, this video is for you. Here is a short routine you can follow to release tight muscles. But first let’s understand what foam rolling does, how it helps and what mistakes to avoid. If you want to skip to the routine go to this minute in the video.

Advertisements

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.