Why a Quick Cold Water Swim Is Good for You

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People have been taking dips in ice cold water for generations, both for pleasure and for generations-touted health benefits. It may seem crazy to plunge into freezing water for any length of time, but this video from the folks at DNews runs down some of the benefits—and sets the record straight on the dangers.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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