Healthy Muscles Is Not A Matter Of Bulk

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It is whether you use them and push their limits of endurance and strength. Build and maintain endurance by engaging in exercises that pump blood to the muscles, and strength by lifting weights, focusing on antigravity muscles (back, legs) and arms. Swimming can help with at least endurance and arm strength :-)

Source: The New York Times

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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