The fastest swimming technique in the Individual Medley swimming race is to use the backstroke to breaststroke crossover transition. At…
Browsing: Gary Hall Sr
Technology can be a wonderful tool in helping swimmers swim faster. At The Race Club, we feel that there is a…
If you llike this video check out the rest of the series with Brad and many more on swim stroke…
A good breaststroker only takes .4 seconds to draw the legs up and back for the breaststroke kick. Learn this…
The backstroke spin drill is one of the most effective ways of teaching swimmers to accelerate the straight arms quickly…
Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve…
Body Rotation is one of the key ingredients to a fast freestyle swim technique. At The Race Club, we believe…
The Race Club #swimisodes World champion backstroker, Junya Koga demonstrates a backstroke swim drill also known as 6 Kick Switch,…
One of our favorite butterfly swim drill to practice is the left, right, front drill where the swimmer tries to…
In this #swimisodes, Coach Gary Hall challenges Olympic champ Rebecca Soni do our favorite breaststroke speed swim drill, a 45…