Category: Dryland
-
Home workout with European and Commonwealth medallist Kat Torrance
🏋 Fancy a new workout routine? Want to see how one of Britain’s best divers is training away from the boards? Check out this home workout with European and Commonwealth medallist Kat Torrance – with a little helping hand from UP&GO 💪
-
15 Of The Best Swimmers Land Training Exercises For An all Over Body Workout
Session One Ability Beginner To Advanced { work within your ability } Warm-Up 6-8 Minutes Light Mobility 5 mins light Aerobic work – such as star jumps or jogging Session 1-2 times weekly Hard times currently if your a swimmer, of any ability, and although across the world certain countries are easing back on lockdown…
-
5 Exercise Myths You Might Be Believing
Does cooldown really reduce muscle soreness after workout? Is body weight more important than resistance training? Are burpees the ultimate single exercise? Are planks better than crunches when trying to slim your waist? Exercise scientist Sandra Hunter, physiologist Fabio Comana, and researcher Harry Dorell give a scientific and logical answer to these questions. Spoiler alert:…
-
Swimmers Strength Workout | by Swim Ireland’s Paul Talty
Paul Talty, Swim Ireland’s associate head of performance services, is here to deliver another of the strength workouts he has prescribed to his elite swimmers, while they have been confined to dry land.
-
5 of the best strength exercises for swimmers
Bodyweight exercises to help improve your swimming strength and fitness. https://youtu.be/_Eamkxr-ZDs
-
Swimming Dryland with Bands
Swim with bands for dryland workouts! This Athlete Approved video features Olympic Swim Coach Mike Bottom and All-American Tommy Cope. 🥇They demonstrate swimming exercises using the HALO SPandle (Swim Paddle Handle) and H.E.A.T. (High Elow Attached Tubing). 🏊♀️ 🏊♂️
-
Boost Your Starts and Turns in Swimming | Plyometric Training
Learn how to improve your starts and turns in swimming. The specific plyometric training for swimmers will develop explosive power, endurance, and agility for your lower extremities.
-
Press-up Variations | Push-ups for Swimmers | Propulsion Swimming
Press-ups are mostly known to target your pectoral muscles in your chest, however in this video we’re going to take you through different variations of press-ups that not only work your chest, but also other muscles too.
-
10-Min TABATA for Breaststrokers and Leg Development | Swimmer Strength
Leg strength is indeed important for breaststroker and all swimmers who want to develop their starts and turns more. Follow along with this 2 round TABATA – do more if you got more in you!