In this documentary, follow the extraordinary journey of Lewis Pugh, known as “The Ice Man.” Pushing the absolute limits of human biology and survival, Lewis dives into sub-zero waters in Antarctica and the North Pole without a wetsuit. Backed by world-class exercise physiologist Prof. Tim Noakes, Lewis demonstrates an incredible ability called “non-shivering thermogenesis” raising his core body temperature purely through mental focus before diving into freezing water.
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