Want to take your swimming to a new level? We are always telling you to follow a structured workout to get the most out of your swimming…so here we are with 3 workouts to try out!

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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