In this broadcast Coach Gary Hall Sr. explains the importance of when to dolphin kick off the turn and the start, as well as how many dolphin kicks to take. Watch our video to learn how to use an easy test to determine the appropriate amount of dolphin kicks for you.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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