Recovery is one of the most overlooked parts of any athletes training. With proper eating, sleeping, and active techniques your body will be prepared to train harder and race faster. In this video, you will have me introduce 13 of my top foam rolling exercises to boost your recovery after a tough workout. You can do these exercises anywhere, at any time, an all you need is a foam roller. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
