It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will make a big difference. It will lead to a better and more efficient stroke and a more effective swim session.
The Easiest Pre-Swim Warmup | 10 Simple Exercises | Global Triathlon Network
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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