When most of us get out-and-about for our daily exercise we go for a walk, or even a run, but Fay Preene likes to get even closer to nature by jumping in a freezing cold lake! Weรขโฌโขll be joining Fay on her morning swim in Lake Windermere today, as she tells us about the various benefits, and why sheรขโฌโขs willing to hack-through ice to get out in the water.


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