Keep your core strong & functional with these “primal” movements. All of these movements demand more total body integration & motor control. This means a greater challenge, but also a lot more fun and potential to translate your training to better overall movement ability.
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)