Lower body mobility is needed not only to be able to kick effectively, but swimmers require mobility in the lower body to achieve ideal body position in the water and achieve power in their starts and turns.
Yoga for Swimmers Express Class – Lower Body Mobility
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
Related Posts
