In this 10th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the 6/3/6 drill allows you to develop just the right amount of rotation in your stroke without over-doing it and literally toppling onto your side.
Episode 10 – should I swim on my side like a fish to become more effortless with my swimming? | Swim Smooth
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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