Vertical Dolphin Kick is a tough but hugely beneficial butterfly kick drill to do if done correctly. This butterfly tutorial will give you a great picture to follow when you are next looking to improve your butterfly technique!
Butterfly Vertical Dolphin Kick | Increase Your Kicking Power
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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