Here is a link to the benefits of cold water emersion: https://www.iprshealth.com/news/8-ben…
https://youtu.be/u8kv1bm2KS8
Polar Bear Swim at Brandywine Falls
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)