Is the Covid-19 situation getting you down? Why not fumble around the house for some everyday items and create your own workout. Here is mine
- Persil (Dumbbell) Thrusters – 3 sets x 12 reps
- Compost (Kettebell) Squats -3 sets x 12 reps
- Persil (Dumbbell) Lunges – 3 sets x 12 per leg
- Weighted (Plate) Planks – 2 sets x 1 minute
- Book (Light Plate) Passes – 2 sets x books right to left and reverse