Use these five different ways to do a pull up to help you with building your shoulders and back for swimming; regular dead hang, frenchies, negatives, assisted, and weighted. Time to get strong!
5 Different Ways to do a Pull Up to Improve your Swimming
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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